Journal
Coffee and tea: the best way to start your day ...
Drink your way to better health with your favorite hot beverage. Good news. Your morning coffee habit might actually be better for you than you think. While excessive caffeine intake...
Coffee and tea: the best way to start your day ...
Drink your way to better health with your favorite hot beverage. Good news. Your morning coffee habit might actually be better for you than you think. While excessive caffeine intake...
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Tending to the body for sleep
There are habitual and nutritional changes that you can implement in your life to promote better sleep in menopause. Finding sleep solutions that actually help It’s extremely frustrating when you’re laying...
Tending to the body for sleep
There are habitual and nutritional changes that you can implement in your life to promote better sleep in menopause. Finding sleep solutions that actually help It’s extremely frustrating when you’re laying...
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Should I supplement with ALL those nutrients?
Taking nutrition supplements can often feel like an “all or nothing” commitment. Yet, the better approach is to focus on a few specific nutrients to reap the most benefits. No matter...
Should I supplement with ALL those nutrients?
Taking nutrition supplements can often feel like an “all or nothing” commitment. Yet, the better approach is to focus on a few specific nutrients to reap the most benefits. No matter...
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5 small tweaks to your day for perimenopause
If you’re wondering what can possibly help you through perimenopause, don’t lose hope. These tips might inspire you to try something new. Supportive advice when facing perimenopause Life transitions can...
5 small tweaks to your day for perimenopause
If you’re wondering what can possibly help you through perimenopause, don’t lose hope. These tips might inspire you to try something new. Supportive advice when facing perimenopause Life transitions can...
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Why we love vitamin D
Vitamin D is an important part of our overall health because it is involved in bone strength, immunity, blood pressure health, mood and skin health. Vitamin D, or the...
Why we love vitamin D
Vitamin D is an important part of our overall health because it is involved in bone strength, immunity, blood pressure health, mood and skin health. Vitamin D, or the...
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Make your me-time more impactful with better-fo...
Are you looking for new ways to feel better during your day? Sometimes we want to make changes to our routines, but we don’t know what to change. And it...
Make your me-time more impactful with better-fo...
Are you looking for new ways to feel better during your day? Sometimes we want to make changes to our routines, but we don’t know what to change. And it...
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Behind the scenes: How we chose the nutrients f...
We are sharing our thought process behind our convenient, science-backed bites for women in (peri)menopause. With so many nutrition supplement options on the market, we were surprised to see that...
Behind the scenes: How we chose the nutrients f...
We are sharing our thought process behind our convenient, science-backed bites for women in (peri)menopause. With so many nutrition supplement options on the market, we were surprised to see that...
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The Mediterranean diet and cognitive function. ...
You might be surprised, but people who follow the Mediterranean diet actually show improved cognition. You probably have heard that the Mediterranean diet helps lower the risk of chronic disease,...
The Mediterranean diet and cognitive function. ...
You might be surprised, but people who follow the Mediterranean diet actually show improved cognition. You probably have heard that the Mediterranean diet helps lower the risk of chronic disease,...
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What makes our bones healthy?
Bone health. What is it? We hear a lot about calcium and vitamin D, but what do they do? And what else is important for bone health? And what changes...
What makes our bones healthy?
Bone health. What is it? We hear a lot about calcium and vitamin D, but what do they do? And what else is important for bone health? And what changes...
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How to eat for bone health
Focus on these nutrients to prevent bone loss associated with menopause transition and aging.
How to eat for bone health
Focus on these nutrients to prevent bone loss associated with menopause transition and aging.
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Shortcuts for self care
With so much pressure to always add more to our health and wellness routine, use these simple shortcuts to preserve your time and your sanity.
Shortcuts for self care
With so much pressure to always add more to our health and wellness routine, use these simple shortcuts to preserve your time and your sanity.
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Tap into the science of habits
Want to develop new habits that actually stick? Take advantage of the old habits with “habit stacking.” Why habits are so hard to make (and break) Many habits form unconsciously...
Tap into the science of habits
Want to develop new habits that actually stick? Take advantage of the old habits with “habit stacking.” Why habits are so hard to make (and break) Many habits form unconsciously...
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Estrogen and bone health
A love/hate relationship with estrogen in menopause Estrogen. The primary hormone that we talk about as women. Puberty, menstruation, ovulation, pregnancy, menopause... That’s kind of what we think about when...
Estrogen and bone health
A love/hate relationship with estrogen in menopause Estrogen. The primary hormone that we talk about as women. Puberty, menstruation, ovulation, pregnancy, menopause... That’s kind of what we think about when...
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Not approaching menopause?
Looking for bites to support your nutrition through other phases of womenhood?
Let us know by taking the nutrition assessment. We are starting with menopause
but are also working on products for other nutrition needs.
What Our Customers Say.
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"Easier than taking all of my supplements and appears to include most of my vitamin regimen. I like that it includes natural foods like lentils, dates, almonds, etc."
- Anna, 53 -
"I really liked the flavor and the texture ("chew"). At first I wasn't sure how I'd feel about having just a bite of something, but was surprised that it seemed to curbed my appetite and I didn't feel I needed a snack before lunch like I normally do."
- Mary, 51
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"I really liked the light sweetness and underlying nutty flavor. I also loved the texture and how well the bar paired with coffee."
- Roxanne, 47
