Journal
Coffee and tea: the best way to start your day ...
Drink your way to better health with your favorite hot beverage. Good news. Your morning coffee habit might actually be better for you than you think. While excessive caffeine intake...
Coffee and tea: the best way to start your day ...
Drink your way to better health with your favorite hot beverage. Good news. Your morning coffee habit might actually be better for you than you think. While excessive caffeine intake...
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Behind the scenes: How we chose the nutrients f...
We are sharing our thought process behind our convenient, science-backed bites for women in (peri)menopause. With so many nutrition supplement options on the market, we were surprised to see that...
Behind the scenes: How we chose the nutrients f...
We are sharing our thought process behind our convenient, science-backed bites for women in (peri)menopause. With so many nutrition supplement options on the market, we were surprised to see that...
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Shortcuts for self care
With so much pressure to always add more to our health and wellness routine, use these simple shortcuts to preserve your time and your sanity.
Shortcuts for self care
With so much pressure to always add more to our health and wellness routine, use these simple shortcuts to preserve your time and your sanity.
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Tap into the science of habits
Want to develop new habits that actually stick? Take advantage of the old habits with “habit stacking.” Why habits are so hard to make (and break) Many habits form unconsciously...
Tap into the science of habits
Want to develop new habits that actually stick? Take advantage of the old habits with “habit stacking.” Why habits are so hard to make (and break) Many habits form unconsciously...
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Not approaching menopause?
Looking for bites to support your nutrition through other phases of womenhood?
Let us know by taking the nutrition assessment. We are starting with menopause
but are also working on products for other nutrition needs.
What Our Customers Say.
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"Easier than taking all of my supplements and appears to include most of my vitamin regimen. I like that it includes natural foods like lentils, dates, almonds, etc."
- Anna, 53 -
"I really liked the flavor and the texture ("chew"). At first I wasn't sure how I'd feel about having just a bite of something, but was surprised that it seemed to curbed my appetite and I didn't feel I needed a snack before lunch like I normally do."
- Mary, 51
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"I really liked the light sweetness and underlying nutty flavor. I also loved the texture and how well the bar paired with coffee."
- Roxanne, 47
