SHEVOLVE NUTRITION M BITES
Better Nutrition
in One Bite
Multivitamin + Fiber for women 45+
Everything You Need
Nothing You Don't
We only include the nutrients your body needs through menopause and healthy aging to complement daily
eating habits. No more guesswork deciding which supplements to take and which to get rid of.
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Bone
& Muscle Health*Calcium-helper nutrients like magnesium, vitamin D3 and vitamin K2 help maintain bone health. These nutrients also help keep your muscle in top shape.
Hair, Skin & Nail
Health*Biotin is a B vitamin that is important for preventing hair loss,
skin irritation, and excessive
nail breaking. -
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Gut & Brain
Support*Fiber with prebiotic effects nourishes the good bacteria that exist naturally in your gut. The B vitamins have a role in the activity of neurotransmitters in the brain.
Energy &
Immunity Support*Vitamin B6 and B12 are essential contributors to energy metabolism all throughout the body. Vitamin D3 helps support normal immune function.
Pick Your Flavor!
Each bite is made with dates, almonds, honey and scientifically validated nutrients.
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Lemon M Bites 1-Month Supply
For Menopause and Healthy Aging (28 Bites, Tin + Refill)
Regular price $45.00Regular priceUnit price per -
Chocolate M Bites 1-Month Supply
For Menopause and Healthy Aging (28 Bites, Tin + Refill)
Regular price $45.00Regular priceUnit price per -
Gingerbread M Bites 1-Month Supply
For Menopause and Healthy Aging (28 Bites, Tin + Refill)
Regular price $45.00Regular priceUnit price per
Quality
Ingredients
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Sweetened
with honey -
Gluten-FREE
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PLANT-BASED
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MADE IN
AMERICA
What Our Customers Say.
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"Easier than taking all of my supplements and appears to include most of my vitamin regimen. I like that it includes natural foods like lentils, dates, almonds, etc."
- Anna, 53
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"I really liked the flavor and the texture ("chew"). At first I wasn't sure how I'd feel about having just a bite of something, but was surprised that it seemed to curbed my appetite and I didn't feel I needed a snack before lunch like I normally do."
- Mary, 51
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"I really liked the light sweetness and underlying nutty flavor. I also loved the texture and how well the bar paired with coffee."
- Roxanne, 47
Sustainably
Packaged
Our bites are carefully packaged in beautiful rose gold metal
tins that are infinitely recyclable (and actually get recycled).
Plus, our peel-off stickers are easy to remove so you can
upcycle your tin: it’ll make for a beautiful cookie jar or a
storage container.
We are only beginning our journey. As new options become
available, we’ll continue to improve to deliver the products that
are good for people and the planet.
See If M Bites Are Right for You.
Like you, we were frustrated with pill-form supplements stealing the joy of self care. So we developed M Bites. Just one bite delivers the nutrients women fall short on, without the stuff you don't need. Wondering if M Bites meet your nutrition needs? Take the quick nutrition assessment.
Need Help Decluttering Your Supplement Drawer?
We found that women often supplement for nutrients they can easily get
from food alone, take redundant nutrients, and get larger doses than they
need. Our nutrition experts are available for a quick call to help make sense
of the products you are taking.
Menopause Nutrition
and Lifestyle Tips
Check out the Shevolve Nutrition Journal for stories, expert interviews and
videos on women's health and wellness.
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Coffee and tea: the best way to start your day ...
Drink your way to better health with your favorite hot beverage. Good news. Your morning coffee habit might actually be better for you than you think. While excessive caffeine intake...
NEW ON THE BLOG Nutrition through menopauseCoffee and tea: the best way to start your day ...
Drink your way to better health with your favorite hot beverage. Good news. Your morning coffee habit might actually be better for you than you think. While excessive caffeine intake...
READ MORE -
Tending to the body for sleep
There are habitual and nutritional changes that you can implement in your life to promote better sleep in menopause. Finding sleep solutions that actually help It’s extremely frustrating when you’re laying...
Lifestyle and self-careTending to the body for sleep
There are habitual and nutritional changes that you can implement in your life to promote better sleep in menopause. Finding sleep solutions that actually help It’s extremely frustrating when you’re laying...
READ MORE -
Should I supplement with ALL those nutrients?
Taking nutrition supplements can often feel like an “all or nothing” commitment. Yet, the better approach is to focus on a few specific nutrients to reap the most benefits. No matter...
Nutrition through menopauseShould I supplement with ALL those nutrients?
Taking nutrition supplements can often feel like an “all or nothing” commitment. Yet, the better approach is to focus on a few specific nutrients to reap the most benefits. No matter...
READ MORE
Not approaching menopause?
Looking for bites to support your nutrition through other phases of womenhood?
Let us know by taking the nutrition assessment. We are starting with menopause
but are also working on products for other nutrition needs.
