Journal
Tending to the body for sleep
There are habitual and nutritional changes that you can implement in your life to promote better sleep in menopause. Finding sleep solutions that actually help It’s extremely frustrating when you’re laying...
Tending to the body for sleep
There are habitual and nutritional changes that you can implement in your life to promote better sleep in menopause. Finding sleep solutions that actually help It’s extremely frustrating when you’re laying...
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Make your me-time more impactful with better-fo...
Are you looking for new ways to feel better during your day? Sometimes we want to make changes to our routines, but we don’t know what to change. And it...
Make your me-time more impactful with better-fo...
Are you looking for new ways to feel better during your day? Sometimes we want to make changes to our routines, but we don’t know what to change. And it...
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The Mediterranean diet and cognitive function. ...
You might be surprised, but people who follow the Mediterranean diet actually show improved cognition. You probably have heard that the Mediterranean diet helps lower the risk of chronic disease,...
The Mediterranean diet and cognitive function. ...
You might be surprised, but people who follow the Mediterranean diet actually show improved cognition. You probably have heard that the Mediterranean diet helps lower the risk of chronic disease,...
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What makes our bones healthy?
Bone health. What is it? We hear a lot about calcium and vitamin D, but what do they do? And what else is important for bone health? And what changes...
What makes our bones healthy?
Bone health. What is it? We hear a lot about calcium and vitamin D, but what do they do? And what else is important for bone health? And what changes...
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Shortcuts for self care
With so much pressure to always add more to our health and wellness routine, use these simple shortcuts to preserve your time and your sanity.
Shortcuts for self care
With so much pressure to always add more to our health and wellness routine, use these simple shortcuts to preserve your time and your sanity.
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Tap into the science of habits
Want to develop new habits that actually stick? Take advantage of the old habits with “habit stacking.” Why habits are so hard to make (and break) Many habits form unconsciously...
Tap into the science of habits
Want to develop new habits that actually stick? Take advantage of the old habits with “habit stacking.” Why habits are so hard to make (and break) Many habits form unconsciously...
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Time for Me-Time
In times of transition, it’s especially important to prioritize self care. Perimenopause marks the time of transition. Through the physical and emotional discomforts of sleepless nights, brain fog, hot flashes...
Time for Me-Time
In times of transition, it’s especially important to prioritize self care. Perimenopause marks the time of transition. Through the physical and emotional discomforts of sleepless nights, brain fog, hot flashes...
READ MORE
Not approaching menopause?
Looking for bites to support your nutrition through other phases of womenhood?
Let us know by taking the nutrition assessment. We are starting with menopause
but are also working on products for other nutrition needs.
What Our Customers Say.
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"Easier than taking all of my supplements and appears to include most of my vitamin regimen. I like that it includes natural foods like lentils, dates, almonds, etc."
- Anna, 53 -
"I really liked the flavor and the texture ("chew"). At first I wasn't sure how I'd feel about having just a bite of something, but was surprised that it seemed to curbed my appetite and I didn't feel I needed a snack before lunch like I normally do."
- Mary, 51
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"I really liked the light sweetness and underlying nutty flavor. I also loved the texture and how well the bar paired with coffee."
- Roxanne, 47
