Dates, almonds and honey
as a base.
The only supplement you'll
need in a day.
Fiber and healthy fats to
complement vitamins and
Everything You Need
Nothing You Don't
We only include the nutrients your body needs through menopause and healthy aging to complement daily
eating habits. No more guesswork deciding which supplements to take and which to get rid of.
& Muscle Health*
Calcium-helper nutrients like magnesium, vitamin D3 and vitamin K2 help maintain bone health. These nutrients also help keep your muscle in top shape.
Hair, Skin & Nail
Biotin is a B vitamin that is important for preventing hair loss,
skin irritation, and excessive
Gut & Brain
Fiber with prebiotic effects nourishes the good bacteria that exist naturally in your gut. The B vitamins have a role in the activity of neurotransmitters in the brain.
Vitamin B6 and B12 are essential contributors to energy metabolism all throughout the body. Vitamin D3 helps support normal immune function.
"Easier than taking all of my supplements and appears to include most of my vitamin regimen. I like that it includes natural foods like lentils, dates, almonds, etc."
- Anna, 53
"I really liked the flavor and the texture ("chew"). At first I wasn't sure how I'd feel about having just a bite of something, but was surprised that it seemed to curbed my appetite and I didn't feel I needed a snack before lunch like I normally do."
- Mary, 51
"I really liked the light sweetness and underlying nutty flavor. I also loved the texture and how well the bar paired with coffee."
- Roxanne, 47
Delivered to Your Door.
We deliver a 30-day supply of your daily bites. Pause or cancel anytime.
Our bites are carefully packaged in beautiful rose gold metal
tins that are infinitely recyclable (and actually get recycled).
Plus, our peel-off stickers are easy to remove so you can
upcycle your tin: it’ll make for a beautiful cookie jar or a
We are only beginning our journey. As new options become
available, we’ll continue to improve to deliver the products that
are good for people and the planet.
See If M Bites Are Right for You.
Like you, we were frustrated with pill-form supplements stealing the joy of self care. So we developed M Bites. Just one bite delivers the nutrients women fall short on, without the stuff you don't need. Wondering if M Bites meet your nutrition needs? Take the quick nutrition assessment.
Need Help Decluttering Your Supplement Drawer?
We found that women often supplement for nutrients they can easily get
from food alone, take redundant nutrients, and get larger doses than they
need. Our nutrition experts are available for a quick call to help make sense
of the products you are taking.
Not approaching menopause?
Looking for bites to support your nutrition through other phases of womenhood?
Let us know by taking the nutrition assessment. We are starting with menopause
but are also working on products for other nutrition needs.